Strategies for minimizing bloating when pregnant

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Choose to eat fewer meal In order to properly assist your developing child, eating six modest meals a day or three moderate meals plus two or three snacks can not only keep your nutrient levels consistent.

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Break from food Take a few deep breaths to help you relax before and during your meal. Remember that the term "lunch break" really describes the designated period of time for a break.

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Fiber Eating a lot of foods high in fiber, such as fruits, legumes, whole grains (like whole wheat bread or pasta), and leafy greens, is another way to avoid constipation during pregnancy.

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Maintain a dairy Keeping a meal log can help you identify the foods that are making your bloating worse.

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Getting regular exercise Research suggests that exercise may help speed up digestion and relieve constipation.

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Water Drinking water before or after meals promotes healthy digestion. Unfinished food makes its way to the small intestines, where bacteria begin to break it down.

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Wear loose clothe Gas buildup can be exacerbated and the abdominal pressure increased by wearing clothes that is too tight around the waist.

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