Indian vegetables and their advantage

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Baingan/Brinjal lowers inflammation, delays aging, prevents cancer, and maintains brain health.

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1

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Bhindi/Okra Slimy fiber found in okra is beneficial for digestion and helps avoid diabetes.

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2

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Kaddu/Pumpkin abundant in vitamin A. It strengthens immunity, protects skin, elevates mood, and facilitates better sleep in addition to improving vision.

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3

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Palak/Spinach Excellent source of vitamins and iron that raises hemoglobin levels and benefits your skin, bones, eyes, and other tissues.

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4

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Turai/Ridge Gourd enhances renal function, lowers blood sugar, improves digestion, stops constipation, treats jaundice, and purifies blood.

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5

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Patta Gobi/Cabbage reduces cholesterol, preserves bone health, and prevents several types of cancer.

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Gobhi/Cauliflower Extremely high in minerals and low in calories, this super rich source of vitamin C may help prevent cancer.

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7

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Karela/Bitter Gourd benefits immunity, health, and digestion in addition to helping to prevent and treat diabetes.

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