7 foods with healthy fats you should eat

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Without some fat, a healthy, balanced diet is lacking.

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Consuming a small amount of good fats contributes to both the body's efficient operation and the absorption of vitamins A, D, and E.

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There are several items you may eat to increase the amount of good fats in your diet. Learn more about them by reading on.

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Fruits with good fat content include bananas and avocados.

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A fantastic supply of healthful fats include nuts and seeds such soaked almonds, walnuts, roasted flaxseeds, and sesame seeds.

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Another incredible source of good fats is ghee. Additionally, it has many health advantages.

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Additionally, you can include full-fat curd in your diet to reap the advantages of healthy fats.

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Additionally, dark chocolate contains a number of vital minerals, fiber, and healthy fats.

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Salmon and other fatty fish are great suppliers of Omega-3 fatty acids, which are good for the heart and brain.

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When including these foods into your diet, always practice moderation.

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