There are yoga exercises in the head, what are the benefits?
Brain yoga is necessary to keep human brain fresh and healthy, know what are the rules of brain yoga, this practice will help to reduce anger.
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Rupesh Raj and Vijaya Raj from Gujarat have taught brain yoga to millions of people in several countries including Britain and America.
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For the past 25 years, they have been working to create brain yoga awareness among people, creating 10 world records.
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According to Rupesh Raj, to refresh one's brain, two hands should be turned in a circle, eyes should be closed and the first two fingers of both hands should be joined.
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After that, those two fingers should be touched properly, if we do yoga in this way, we will know how much concentration we have.
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Our brain is constantly working, so the brain should be controlled, doing this type of yoga can calm the brain and you will get many benefits.
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Many people get angry suddenly, to reduce anger, first take a deep breath and let it go.
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If you do this twice, you will get a lot of benefit
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Brain yoga is very important for you to get rid of problems like anger, anxiety and depression.
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