There are yoga exercises in the head, what are the benefits?

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Brain yoga is necessary to keep human brain fresh and healthy, know what are the rules of brain yoga, this practice will help to reduce anger.

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Rupesh Raj and Vijaya Raj from Gujarat have taught brain yoga to millions of people in several countries including Britain and America.

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For the past 25 years, they have been working to create brain yoga awareness among people, creating 10 world records.

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According to Rupesh Raj, to refresh one's brain, two hands should be turned in a circle, eyes should be closed and the first two fingers of both hands should be joined.

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After that, those two fingers should be touched properly, if we do yoga in this way, we will know how much concentration we have.

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Our brain is constantly working, so the brain should be controlled, doing this type of yoga can calm the brain and you will get many benefits.

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Many people get angry suddenly, to reduce anger, first take a deep breath and let it go.

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If you do this twice, you will get a lot of benefit

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Brain yoga is very important for you to get rid of problems like anger, anxiety and depression.

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