Even at 65 years old, Anil Kapoor, who is frequently referred to as the "macho man" of Bollywood, is still a real superhero who can compete fiercely with any up-and-coming actor. We present to you his exercise regimen today.
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Running is an excellent cardiovascular exercise that improves mood, general well-being, and fitness, according to Anil Kapoor.
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Fitness gurus often emphasize the importance of include planks in their workout regimens. The actor's trainer is aware of the beneficial effects this workout has on Anil Kapoor's physical health.
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The actor from Animal also happens to be a regular cyclist. Cycling works the legs, core, and glutes, among other muscular groups.
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Anil Kapoor makes sure he never misses a day of work out since he understands how important weight training is to preserving fitness and health.
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Anil Kapoor is said to consume five or six meals a day, or every two and a half hours, depending on reports. These meals are composed of a well-balanced mix of good fats, proteins, and carbohydrates.
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It's common knowledge that actor Anil abstains from alcohol and tobacco. He also abstains from sugar and junk food of any type.
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