advantages of consuming guava leaves and fruit 

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advantages of consuming guava leaves and fruit Image credit - Google Arrow

Regulate your blood sugar. It has long been recognized that guavas lower blood sugar levels.

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could improve heart health The high antioxidant and nutritious content of guava leaves may help protect your heart from damage caused by free radicals.

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could alleviate menstrual discomfort Research points to guava leaf extract as a potential treatment for menstrual cramps.

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assistance for intestinal disorders Large amounts of dietary fiber found in guavas can aid in improving bowel motions and softening stool.

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may lower risk of cancer Compounds in guava leaves have been found by researchers to act as selective modulators of the estrogen receptors (SERMs). These are the kinds of drugs that can stop tumor cells from growing.

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could promote weight reduction Guavas can help you lose weight. A pleasant and low-calorie snack, they provide 12% of your daily necessary fiber intake and only 37 calories.

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Boost the immune system One of the best foods to consume for vitamin C is guavas. The immune system's ability to function normally is greatly influenced by vitamin C.

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maybe beneficial to skin The wealth of vitamins and antioxidants found in guavas could work wonders for your skin.

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